What running shoes does David Goggins wear?
This is a question that many runners and fans of David Goggins might have.
David Goggins is a former Navy SEAL, an ultramarathoner, a motivational speaker, and a bestselling author. He is known for his incredible endurance and resilience. The American runner has completed some of the most difficult races in the world and inspired millions of people to challenge themselves and achieve their potential.
But how does he choose his shoes? What kind of footwear does the author of “Never Finished” trust for his epic runs? What are the features and benefits of his shoes?
What Shoes Does David Goggins Wear?
In this blog post, I will reveal what shoes David Goggins wears, based on my research from the internet, his social media, his interviews, and his public sightings. I will also discuss why David Goggins wears these shoes and how each footwear aligns with his running philosophy and goals.
As David Goggins said, “Pick the right shoes, stay strong; choose wrong, tire out.”
He also said, “I stare at my shoes for 30 minutes and call it procrastination, and then still go on a long run.”
So let’s see what running shoes the Badwater Ultramarathoner stares at and runs in.
1). Hoka One One Mach 4
When David Goggins had his leg surgery, he faced a long and hard road to recovery. But he didn’t let that stop him from working out and getting stronger.
He relied on Hoka One One Mach 4 to help him with his exercises, especially the 88 lbs. walking lunges that he does regularly.
These shoes are like pillows for his feet, cushioning every step he takes. They also have a breathable mesh on top that keeps his feet cool and dry. And a heel design that hugs his Achilles and gives him support. Not to mention, they have a grippy rubber outsole that prevents him from slipping and sliding, which is crucial for his balance and stability.
David Goggins shared his progress on Instagram, where he did walking lunges with 88 lbs wearing Hoka One One Mach 4. He admitted that his form was not perfect, but he was proud of his recovery after his leg surgery. He said:
“That said, while these walking lunges with 88lbs aren’t the cleanest I have done in my life, these Bambi legs are getting back into shape! I was able to do 88 lbs for 30 steps. I am now only 12 lbs off where I was pre-surgery.”
So it tells us that Hoka One One Mach 4 are not just David Goggins’ favorite shoes. They are his allies in his quest to conquer challenges and reach new heights. They are the shoes that match his grit and determination.
2). Brooks Glycerin 18
David Goggins is a beast who can do anything he sets his mind to. He believes that the only way to grow is to challenge yourself and get out of your comfort zone. That’s why he trusts Brooks Glycerin 18, a cushy daily trainer that keeps him comfy and steady on any run.
Brooks Glycerin 18 is packed with features that make it perfect for Goggins’s hardcore running sessions.
These David Goggins running shoes have a DNA Loft foam midsole that give him a smooth and bouncy ride. It soaks up the shock and eases the pressure on his joints and muscles. The shoe also has a snug heel fit and a jacquard mesh upper that lets his feet breathe and move freely. Plus, the shoe has 3D-printed overlays that keep him stable when he changes direction. And a tough rubber outsole that grips any surface.
These features are crucial for Goggins because he runs like a madman in rough terrains and conditions. He has smashed more than 70 ultra-distance races, often finishing in the top five, and has broken a former Guinness world record for doing 4,030 pull-ups in 17 hours.
That’s why Brooks Glycerin 18 meets his insane running demands by giving him a soft, flexible, and stable base that lets him push his boundaries and beat the odds.
“Some people see how much I work out and think working out is a way for me to run away from my demons. Make no mistake – I could never run enough miles to rid myself of the demons. You have to face those demons eye to eye!”. That’s what the “Hero of Running” said in his caption as he shared a video of him running in his Glycerin 18.
3). ASICS GEL EXCITE 9
David Goggins is very particular about his running shoes.
And one of his top favorites is the Asics Gel Excite 9.
The Asics Gel Excite 9 is a comfortable trainer for casual fitness runners. But it also meets the high standards of Goggins.
He loves the engineered jacquard mesh upper, which increases airflow and creates a softer feel against his foot. He also appreciates the blister-free design, which prevents skin irritation and chafing.
The Asics Gel Excite 9 is ideal for high-impact runs, as it features AMPLIFOAM cushioning and Rearfoot GEL technology, which improve durability and flexibility, as well as absorb shock and create a softer landing at the footstrike.
The triathlete also wears the Brooks Glycerin 18 for running, which he praises for its plushness and responsiveness.
However, when the run is longer than 26 miles, such as a marathon or an ultramarathon, he prefers the Asics Gel Excite 9. This is because these shoes have less leg stress, considering he had a leg surgery that almost ended his running career.
The Asics Gel Excite 9 also has an Ortholite Sockliner, which provides moisture management and breathability, as well as additional cushioning and comfort.
So the Asics Gel Excite 9 is a symbol of his resilience, determination, and passion. He wears them to challenge himself, to push his limits, and to inspire others.
4). Asics Gel Nimbus 1011A680
Another pair of running shoes that we have spotted David Goggins wearing is the Asics Gel Nimbus 1011A680.
These shoes are designed for neutral runners who want maximum cushioning and bounce. They have a sporty design with a blue upper accentuated by vibrant orange details that reflect Goggins’s personality and energy.
They also have advanced features that suit Goggins’s needs, such as:
- IGS™ technology that guides the foot in its natural gait cycle for a smooth stride
- GEL™ cushioning that absorbs shock and reduces stress on the joints
- Mesh upper that provides breathability and comfort
- FLYTEFOAM™ Propel technology that delivers responsiveness and propulsion
- AHAR™ outsole that offers durability and traction
- TRUSSTIC™ technology that enhances stability and support
- Molded E.V.A sockliner that adapts to the shape of the foot for a snug fit
These shoes are perfect for Goggins, who often does workouts from the comfort of his home. Such as running on a treadmill, cycling on a stationary bike, or doing calisthenics.
He also wears them for outdoor activities, such as hiking, trail running, or climbing.
He trusts these shoes to provide him with the performance and comfort he needs to achieve his goals and overcome any challenge.
So the Asics Gel Nimbus 1011A680 Blue Orange are not just shoes for him, they are his partners in his journey of self-improvement and excellence.
5). Brooks Ghost 12 Road Running Shoes
David Goggins does things that most people can’t even imagine, like running 100 miles in under 19 hours, finishing the Badwater 135 ultramarathon, and smashing the world record for pull-ups.
He needs shoes that can keep up with his savage pace and endurance. That’s why he rocks the Brooks Ghost 12 Road Running Shoes when he trains at home.
These shoes are awesome. They give you comfort, cushioning, breathability, secure fit, and a smooth ride for any distance and terrain.
They have BioMoGo DNA and DNA LOFT technology that make your feet feel soft and balanced without compromising on support and responsiveness.
The engineered mesh upper and the segmented crash pad give you a snug fit and a smooth transition from heel to toe.
So I think that the Brooks Ghost 12 Road Running Shoes are David Goggins’s go-to shoes because they match his level of excellence and help him crush his goals every day.
“A lot of us are enjoying a nice day at home with the family today. It’s a good time to think long and hard about what is keeping you from being successful in life. While we still have a long, long way to go before things will be fair for all, it’s fair enough for you to get off and become whatever it is you want to become. The time for excuses and finger-pointing should be long gone. People of all races, genders, and religions are crushing life! So what is your excuse?”, David Goggins said in a post where he was working out in Brooks Ghost.
The shoes also show who he is and what he stands for: they are versatile, resilient, adaptable, and reliable. They can take on any challenge that Goggins throws at them, whether it’s running on trails, roads, or treadmills, or doing hardcore workouts that involve jumping, sprinting, or lifting. They are not flashy or fancy, but they deliver consistent and high-quality performance.
6). Nike’s Black And White Trainers
David Goggins loves Nike’s Black and White Trainers at the gym.
These shoes have been his faithful friends for years, surviving his tough routines.
What makes them special?
These trainers are custom-fit for Goggins. They offer resilience, stability, and cushioning for his demanding workouts, plus excellent traction for fast turns. They keep his feet cool, thanks to breathability, and their light design assists in speedy transition. Above all, they provide the ankle support Goggins needs to prevent injuries.
These sneakers are not only trendy; they’re the ultimate gym pals for a man who never gives up.
Conclusion
| Shoe Name | Shoe Type | When David Goggins Wears Them |
| Hoka One One Mach 4 | Recovery Shoe | During exercises and walking lunges |
| Brooks Glycerin 18 | Daily Trainer | For comfortable and steady daily runs |
| ASICS GEL EXCITE 9 | High Impact | For high impact runs, marathons, and more |
| Asics Gel Nimbus 1011A680 | Cushioning | Maximum cushioning and bounce |
| Brooks Ghost 12 Road Running | Road Running | Training at home and daily workouts |
| Nike’s Black And White Trainers | Gym Shoes | For gym workouts and demanding routines |
You’ve just learned about the different shoes that David Goggins wears for various purposes, from recovery to daily running, high-impact runs, and gym workouts. These shoes are not only comfortable and durable but also designed to enhance his performance and resilience.
As the saying goes, “The shoe makes the man.” David Goggins is living proof of that. He has overcome incredible challenges and achieved remarkable feats with the help of his shoes. He has shown us that with the right mindset and the right footwear, anything is possible.
So, what are you waiting for? If you want to follow in his footsteps, you need to get yourself a pair of these shoes. Whether you’re a beginner or a seasoned runner, there’s a shoe for you in this list. Pick one that suits your needs and goals, and start running today.
Remember, as David Goggins says, “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” Don’t let that happen to you. Lace-up your shoes and unleash your inner beast.